Please Note: The Standard Version includes both seated and standing movements.

Proper brain function requires constant removal of metabolic waste – the substances left over from normal cellular processes. Our body’s cleaning mechanism is called the lymphatic system, and works best through movement, massage, lymphatic bodywork, and deep breathing. By helping the lymphatic system do its job, you can support good brain function. To learn more, click to read my article Clearing the Way for Whole Brain Function.