Please Note: All movements in the Seated Version are done from a seated position.

The most important component of movement is along the midline – the central vertical axis around which our body is oriented. The neural coordination that allows us to do crossover movements is the foundation of all mental and physical abilities. When sensory information passes easily between the two sides of the brain and body, we can perform life activities effortlessly, accomplish tasks requiring eye-hand coordination, read and comprehend, think, create, and have full body awareness. To learn more, click here read my article Cross-Lateral Movement – Power Up Your System.