Please Note: All movements in the Seated Version are done from a seated position.

Positive, Active, Clear, and Energetic: a series of four techniques designed to reduce stress by improving connections in the brain. This simple sequence of Brain Gym® activities stimulates the brain to “wake it up” and can improve mood, concentration, and focus. To learn more, click to read my article PACE Yourself to Improve Mood, Concentration, and Focus.