Please Note: All movements in the Seated Version are done from a seated position.

The Tendon Guard Reflex is an automatic, reflexive reaction to stressful events. If chronically activated, both emotional and physical tensions will become locked in the body. Releasing this tension allows us to experience a sense of calm as well as greater physical and emotional comfort. To learn more, click to read my article The Tendon Guard Reflex – Understanding Our Protective Reflex.